Warm-up

• 20 Burpees
• 1 minute Squat hold
• 20 Push-ups

WOD

Part 1

10 x 45 seconds on // 15 seconds off

• Burpees
• Dips (use a chair)

Rest 5 minutes

Part 2

10 x 45 seconds on // 15 seconds off

• Jumping lunges
• Burpees