BLIJF-IN-UW-KOT-WOD 15/03/2021
15-03-2021
Warm-up
2 Rounds
- 20 Jumping jacks
- 20 Airsquats
- 20 Toe touches
Core
3 Rounds
- 1 minute Handstand hold
- 10 Overhead lunges (with backpack)
- 30 seconds Hollow body hold
- 20 Sit-ups
WOD
5 Rounds 2 minutes on // 2 minutes off
- 12 Backpack swings
- 12 Handstand push-ups (scale: push-ups)
- 12 Burpees