BLIJF-IN-UW-KOT-WOD 23
07-04-2020
Warm-up
"Roxanne"
Jumping Jacks during the song Roxanne - The Police.
Every time you hear 'Roxanne' do 1 Burpee :-)
Strength
1 Wall Climb + 10 Shoulder taps
Practice for 15 minutes (minimum 5 Rounds, maximum 10 Rounds)
WOD
Bike 30km (or more)