BLIJF-IN-UW-KOT-WOD 26

10-04-2020

Warm-up

  • 30" Jumping Jacks
  • 30" Inch Worms
  • 30" Jumping Jacks
  • 30" Down Ups
  • 45" Chest stretch each side

Strength

3 Rounds 

  • 12 Slider Push Ups (6 each side)
  • 15 Chair Dips 

WOD

In a 20min window: 

10 Rounds of:

  • 6 alternating single arm devil press/warrior burpees 
  • 30 air squats 

In the remaining time: 

  • 5 Push Ups 
  • 10 OH Lunges (switch arms each round)
Share