BLIJF-IN-UW-KOT-WOD 30

14-04-2020

Specials skill vandaag in de workout: Single Arm Overhead Squats!
Diepte is minder belangrijk dan vorm!

Krachtstukje komt vandaag na de workout. Have fun!

Warm-up

  • 40 jumping jacks 
  • 20 Shoulder swing 
  • 40" couch stretch each side 
  • 20 shoulder dislocates 
  • 40" squat hold 
  • 20 down ups 

WOD

21-15-9 

  • Strict HSPU 
  • Single Arm Overhead Squats each arm 

@ 10min mark 

4 Rounds 

  • 50 Double Unders 
  • 10 Single Arm Devil press 

Strength

POST WORKOUT!

4 Rounds

  • 20 Russian Twists 
  • 20 Alternating V-ups
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