BLIJF-IN-UW-KOT-WOD 65
19-05-2020
STRENGTH
EMOM 12min
- 12 Weighted Lunges
- 200m Run (weighted)
WOD
2x Amrap 7min, 3min rest between amraps
- 20 Straight leg sit-ups
- 16 Step-ups, 8 each leg (weighted if you want)