BLIJF-IN-UW-KOT-WOD 82

05-06-2020

STRENGTH

EMOM 20min

  1. 10-15 Straight leg Sit-ups
  2. 10-16 Step ups
  3. 200m Run
  4. Rest

WOD

For time:
  • 24 Back Pack Swings (heavy!) 
  • 12 Burpees over wall/table... be creative! :-)
  • 18  Swings - 9 Burpees
  • 12 Swings - 6 Burpees
  • 18 Swings - 9 Burpees
  • 24 Swings - 12 Burpees
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