Warm-up

3 Rounds

• 20 Jumping jacks
• 10 Sit-ups
• 10 Push-ups

Core

Tabata (20 seconds on // 10 seconds off for 8 times)

• Hollow body hold
• Arch hold
• First you complete a full tabata (4 minutes) of hollow body hold; then you rest; then you complete a full tabata of arch hold

https://www.youtube.com/watch?v=LlDNef_Ztsc

https://www.youtube.com/watch?v=jelLnjPq4ck

WOD

5 Rounds for time

• 20 Right arm overhead lunges (use something you have, like a bottle of water)
• 20 Sit-ups
• 20 Left arm overhead lunges
• 20 Burpees