Warm-up

3 Rounds

• 30 seconds squat hold
• 10/leg jumping bulgarian split squats
• 20 jumping airsquats

Let it burn :-)

Strength

EMOM 12 minutes (every minute on the minute for 12 minutes)

1. 20 goodmornings
2. 10-20 pistols

WOD

3 Rounds

AMRAP 4 minutes (as many reps as possible in 4 minutes) x3

3-6-9-12-15-...

• Push-ups
• V-ups
• Burpees

Rest 1 minute