Warm-up

Tabata (20sec on/10sec off x8)
2 Rounds of:

1. Burpees
2. Squats
3. Hollow Body Hold
4. Jumping Jacks

Strength

Practise Free Standing Hand Stand Hold for 10min

WOD

Every 8min for 32min (4 Rounds)

• 42 Sit-ups
• 12 Front Squats (Back Pack)
• 21 Push-ups
• 6 Squat into Box Jumps