BLIJF-IN-UW-KOT-WOD Season 2 part 6

03-11-2020

Warm-up

2 Rounds
  • 10 Inchworm pushups
  • 20 Jump Squats

Strength

5x8 Bulgarian Split Squats each leg. 

WOD

21-15-9

  • Single Arm Back Pack Overhead Squats
  • Push ups
  • Back Pack Cleans
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