Warm-up

• Jog 100m
• 16 Jump Lunges
• Jog 100m 
• 12 Jump Lunges
• Jog 100m
• 8 Jump Lunges
• Jog 100m 
• 4 Jump Lunges
• Run 200m 
• Run 100m faster
• Jog 100m

WOD

6 sets

• 400m Run

Rest 2min between sets

Core

• 50 V-ups
• 75 Toe touches