Warm-up

15-10-5 reps of

• Down-ups
• Squats
• Jumping Jacks

Strength

3 Rounds

• 15 V-ups
• 30 seconds Handstand Hold (free or against wall)

WOD

3 Rounds

• 30 Inverted Table Rows
• 20 Weighted Step ups*
• 10 Handstand Push-ups

*Use a backpack/dumbbell/... for the extra weight. Use a chair/box/... for the step-ups.